I’m overwhelmed, then consumed. Let’s break that pattern.
Overgeneralizing is awful – one thing doesn’t make everything bad. Many things one after another makes things bad.. but… not for long.
Processing and not labeling it as a problem – it’s not a problem until you make it one. It’s not bad until you think its bad. The more you think it’s bad it’s going to be worse.
Such is a self fulfilling prophecy.
Why is it also that we think so much of the past that it affects the future, a future that doesn’t exist yet except in the mind.
Experiences and memories are what bought you to this present place, it influences behaviour, thought processes, emotions and such to the point where it becomes your personality and character. Does this make you who you are? If so, then are you a sum of all your experiences? Does your personality change so easily after one or a few experiences?
All we are left with questions, maybe that don’t even need to be answered. Because you are yourself, no matter who you are. As much as that doesn’t make sense.
I am being very random, that is me.